Smoky Eggplant Bharta
Fire-roasted eggplant mashed with tomato, onion, and spices. Deep smoke means it needs very little salt.
Discover smart recipes
Sign up on Homecooked to cook this recipe as the chef intended, with parallel steps and built-in timers guiding you along the way. Stock your pantry to discover more recipes you can cook with the ingredients you have at home.
Join HomecookedIngredients
- 700 g Eggplant
- 1 Onion
- 3 Tomato
- 15 g Ginger
- 3 cloves Garlic
- 1 Green chili
- 1 tsp Cumin seeds
- ½ tsp Ground turmeric
- 2 tbsp Extra-virgin olive oil
- 0.4 tsp Salt
- 240 g Basmati rice
- 3 tbsp Cilantro (optional)
Method
- Rinse the basmati rice until the water runs clear, then cook it in twice its volume of water, covered, until tender and the water is absorbed, about 15 minutes.
- Char the whole eggplants directly over a flame or under a hot grill until blackened and collapsed, turning, about 12 minutes.
- Dice the onion and tomato; mince the ginger, garlic, and chili.
- Peel and mash the smoky eggplant flesh.
- Fry the cumin, onion, ginger, garlic, and chili in the oil, then add tomato and turmeric and cook to a thick masala.
- Fold in the mashed eggplant and salt and cook 5 minutes to bring it together.
- Finish with cilantro and serve with the rice.
Nutrition per serving
Estimated from ingredients; varies with exact portions and brands.
About Smoky Eggplant Bharta
Smoky Eggplant Bharta is an Indian lunch or dinner that comes together in about 40 minutes and serves 4. It fits anti-inflammatory eating.
Smoky Eggplant Bharta: frequently asked questions
How many calories are in Smoky Eggplant Bharta?
One serving of Smoky Eggplant Bharta has about 160 calories, with 3.2g of protein, 18.5g of carbs, 8.5g of fat and 6.4g of fiber. These are estimates based on the ingredient amounts in this recipe and will vary with your exact portions and brands.
Is Smoky Eggplant Bharta gluten-free?
Based on its ingredients, Smoky Eggplant Bharta has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Smoky Eggplant Bharta?
The core ingredients are essential, but you can leave out cilantro — it's optional and mainly there for extra flavor or finish.
How many servings does Smoky Eggplant Bharta make?
This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.